Nutrition Comparison for Palak Paneer
This chart shows a nutrition comparison between Palak Paneer and a few similar recipes.| per | Palak Paneer Serves 5.1 Serving size: 100 g | Mediterranean Stuffed Eggplant Serves 29 Serving size: 100 g | Chickpea Curry Serves 11.3 Serving size: 100 g |
|---|---|---|---|
| Calories | 118 |  45 | 155.6 |
| Total Fat (g) | 9.9 | 0.8 | 4.5 |
| Saturated Fat (g) | 1.7 | 0.2 | 0.4 |
| Sodium (mg) | 27.5 | 15.7 | 212.2 |
| Cholesterol (mg) | 6.1 | 5.4 | 0 |
| Carbohydrates (g) | 7 | 7.3 | 23.1 |
| Sugar (g) | 1.9 | 1.9 | 4.5 |
| Fiber (g) | 1.7 | 3 | 6.3 |
| Protein (g) | 1.6 | 3 | 7 |
Mediterranean Stuffed Eggplant has the least calories per 100 grams.
Mediterranean Stuffed Eggplant has the least total fat per 100 grams.
Mediterranean Stuffed Eggplant has the least saturated fat per 100 grams.
Mediterranean Stuffed Eggplant has the least sodium per 100 grams.
Chickpea Curry has the least cholesterol per 100 grams.
Palak Paneer has the least carbohydrates per 100 grams.
Palak Paneer has the least sugar per 100 grams.
Chickpea Curry has the most fiber per 100 grams.
Chickpea Curry has the most protein per 100 grams.