Found search engine

Chickpea Curry  

Recipe Box  Rate/Review  Meal Plan
Submitted by ayhan

A very easy chickpea curry. Serve over jasmine rice, if desired.

Cal: 221 Fat: 6g Carbs: 33g Protein: 10g Fiber: 9g
More Nutrition...

Original recipe serves 8

Ingredients (serves 8)

½ 2x 3x Reset

  • 30 ounces chickpeas ; canned
  • 1 cup cilantro ; chopped
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 6 whole cloves
  • 1 teaspoon cinnamon
  • 2 cloves garlic
  • 1 1/2 teaspoons ginger
  • 2 medium onions ; minced
  • 1 teaspoon cayenne pepper
  • 2 tablespoons canola oil

  • In My Kitchen

    • Directions

    Heat oil in a large skillet over medium heat and fry onions until tender. Add remaining ingredients except for chickpeas and cilantro, and cook for 1 minute over medium heat, stirring constantly. Add the chickpeas with their liquid. Cook until heated through and well blended. Just before serving, stir in the cilantro.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    11
    --
    10.9
    35.6
    9.7
    0
    19.9
    12.5


    Calories: 220.7
    Total Sugars: 6.3g
    Carb.: 32.8g
    Fiber: 8.9g
    Total Fats: 6.3g
    Cholesterol: 0mg
    Protein: 9.9g
    Sodium: 301mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    Anonymous User on 2008-03-01

    Awesome, easy, fast and yummy

    See also
  • Falafel II
  • Black Beans and Quinoa
  • Thai Curry Tofu
  • More recipes like this
  • More Vegetables
  • More Indian Subcontinent recipes
    • Related Articles
  • Most Expensive Spices