Nutrition Comparison for Shakshuka
This chart shows a nutrition comparison between Shakshuka and a few similar recipes.| per | Shakshuka Serves 10.8 Serving size: 100 g | Tunisian Eggplant Omelette (Maakouda) Serves 19.9 Serving size: 100 g |
|---|---|---|
| Calories |  62.9 | 71.8 |
| Total Fat (g) | 3.3 | 4.9 |
| Saturated Fat (g) | 0.8 | 0.9 |
| Sodium (mg) | 44.4 | 109.6 |
| Cholesterol (mg) | 78.4 | 56.2 |
| Carbohydrates (g) | 5.9 | 5.4 |
| Sugar (g) | 3.6 | 2.2 |
| Fiber (g) | 1.2 | 2.6 |
| Protein (g) | 3.2 | 2.6 |
Shakshuka has the least calories per 100 grams.
Shakshuka has the least total fat per 100 grams.
Shakshuka has the least saturated fat per 100 grams.
Shakshuka has the least sodium per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least cholesterol per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least carbohydrates per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least sugar per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the most fiber per 100 grams.
Shakshuka has the most protein per 100 grams.