Nutrition Comparison for Air Fryer Chicken Thighs

This chart shows a nutrition comparison between Air Fryer Chicken Thighs and a few similar recipes.

per
Air Fryer Chicken Thighs
Serves 0.2
Serving size: 100 g
President's Chicken
Serves 5.5
Serving size: 100 g
Heroin Chicken Wings
Serves 20.5
Serving size: 100 g
Chicken Tikka Masala
Serves 11.2
Serving size: 100 g
Calories 175.6 199.7 259.8 137.5
Total Fat (g) 5.5 13.7 20.1 8.8
Saturated Fat (g) 0.9 6.6 7.7 4.3
Sodium (mg) 13782.4 384.7 181.9 563.8
Cholesterol (mg) 0 74.3 83.8 46.2
Carbohydrates (g) 35.3 0.9 0.5 4.6
Sugar (g) 8.3 0.2 0.1 2.4
Fiber (g) 17.1 0.2 0.2 1
Protein (g) 9 17.8 18.4 10.4

Chicken Tikka Masala has the least calories per 100 grams.
Air Fryer Chicken Thighs has the least total fat per 100 grams.
Air Fryer Chicken Thighs has the least saturated fat per 100 grams.
Heroin Chicken Wings has the least sodium per 100 grams.
Air Fryer Chicken Thighs has the least cholesterol per 100 grams.
Heroin Chicken Wings has the least carbohydrates per 100 grams.
Heroin Chicken Wings has the least sugar per 100 grams.
Air Fryer Chicken Thighs has the most fiber per 100 grams.
Heroin Chicken Wings has the most protein per 100 grams.