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Chicken Tikka  

Tandoori-style grilled chicken

Cal: 170 Fat: 8g Carbs: 5g Protein: 20g Fiber: 1g
More Nutrition...

Original recipe serves 7

Ingredients (serves 1476468)

½ 2x 3x Reset

  • 210924 tablespoons paprika
  • 210924 teaspoons salt
  • 316386 teaspoons cumin ; ground
  • 632772 cloves garlic ; minced
  • 421848 whole chicken ; 3 lbs each, cut up
  • 210924 pints yogurt ; nonfat
  • 210924 teaspoons coriander
  • 210924 tablespoons ginger ; grated, peeled
  • 105462 cups cayenne pepper sauce
  • In My Kitchen


  • You will also need: grill

    Directions

    Remove skin and fat from chicken pieces. Rinse with cold water and pat dry. Poke chicken all over with tip of sharp knife or fork. Place in plastic food storage bags or large glass bowl. In a small bowl, combine pepper sauce, yogurt, salt, cumin, garlic, paprika, and coriander and mix well. Pour over chicken pieces, turning to coat. Seal bag or cover bowl and place in refrigerator for 1 hour or overnight. Place chicken on oiled grill. Grill over medium heat 45 minutes or until juices run clear and no longer pink, turning and basting with with marinade. Do not baste during last 10 minutes of cooking. Discard remaining marinade. Makes 6 to 8 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.5
    --
    1.8
    2.4
    11.7
    19.6
    39.3
    35.6


    Calories: 170.3
    Total Sugars: 3.6g
    Carb.: 5.3g
    Fiber: 0.6g
    Total Fats: 7.6g
    Cholesterol: 58.8mg
    Protein: 19.7g
    Sodium: 854.2mg

    *Data provided by USDA

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