Wild rice



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (160g)
DV %

28.6
--
39.9
39.7
2.7
0
47.1
0.5


Calories: 571.2
Total Sugars: 4g
Carb.: 119.8g
Fiber: 9.9g
Total Fats: 1.7g
Cholesterol: 0mg
Protein: 23.6g
Sodium: 11.2mg
*Data provided by USDA

The grains of a tall, North American aquatic annual grass (Zizania aquatica).


Wild rice is often found in recipes that also contain poultry seasoning, croutons, artichoke hearts, chicken bouillon cubes, rice vinegar and pine nuts

See Also
  • Bay Flavored Wild and Brown Rice
  • Wild Rice and Artichoke Salad
  • Wild Rice Turkey Stuffing
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