Brown rice flour

Nutrition Information*
Serving size: 1 c. (158g)
Based on a 2000 calorie diet

DV %


Calories: 573.5
Total Sugars: 1.3g
Carb.: 120.8g
Fiber: 7.3g
Total Fats: 4.4g
Cholesterol: 0mg
Protein: 11.4g
Sodium: 12.6mg
*Data provided by USDA

Brown rice flour is a powder made from whole-grain brown rice, with a similar consistency to all-purpose wheat flour. It is an important part of Southeast Asian cuisine. It is also used as a gluten-free flour substitute in many recipes. Ensure that the package is explicitly labeled as gluten-free if using as a substitute to accommodate those with gluten intolerance.

Brown rice flour can spoil quickly, so it is best to store it in an airtight container in the refrigerator. Many choose to buy small amounts of it at a time to use it for a single recipe.

Brown rice flour is often found in recipes that also contain applesauce, pecans and raisins

Recipes with brown rice flour