Raisins
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1 c. (165g)
DV %
24.7
--
43.5
24.4
1.2
0
10.1
0.8
Calories: 493.4
Total Sugars: 97.7g
Carb.: 130.6g
Fiber: 6.1g
Total Fats: 0.8g
Cholesterol: 0mg
Protein: 5.1g
Sodium: 18.2mg
*Data provided by USDA
Dried grapes. Raisins are high in sugars (90% by weight) and antioxidants. They can be eaten raw or cooked, and are produced in many regions throughout the world. The variety of raisin depends on the grape being used. Raisins are typically sun-dried but can also be made by dehydration.
Raisins are often found in recipes that also contain apples, cinnamon, pecans, caraway seeds, matzo, apricots and dried
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