Serving size: 1 c. (122g)
Based on a 2000 calorie diet
Total Sugars: 24.4g
Total Fats: 29.4g
*Data provided by USDA
Granola refers to a loose mixture of nuts, rolled oats, and honey that is usually baked until crispy. Sometimes dried fruit or rice is also added.
Granola is usually eaten as a snack or cereal. Granola bars, a snack popular in the US, Canada, parts of Europe, South Africa and Japan, consist of granola pressed into a convenient solid bar shape and baked.
Granola is high in fiber and calories.