Blueberries



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (148g)
DV %

4.2
--
7.1
14.2
0.8
0
2.2
0.1


Calories: 84.4
Total Sugars: 14.7g
Carb.: 21.4g
Fiber: 3.6g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 1.5mg
*Data provided by USDA

Also called a bilberry, a blue to blue-black edible berry.


Blueberries are often found in recipes that also contain strawberries, wheat germ, granola, blackberries, cornstarch and cherries

See Also
  • Blueberry Pie
  • Blueberry Blintzes
  • Crazy Blueberry shake
  • Blueberry Nectarine Compote With Topping
  • Blueberry Sauce
  • Blueberry and Black Berry Cobbler
  • Gingered Fruits
  • Berry Parfait
  • Lemon Blueberry Glaze Bread
  • Irish Scones

    • Seasonal Calendar for blueberries

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Northeast US            
    Midwestern US            
    Southwestern US            
    Pacific Northwest US            
    Northern Midwest US            
    Western/Northern Europe            
    Australia