Nutrition By Ingredient for Filet Mignon with Fig and Pomegranate Sauce

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
filet mignon (170.1 g)287.4715.05105.4600035.3591.85
pomegranate juice (20.73 g)11.190.0602.622.720.020.031.87
red wine (14.7 g)12.5000.090.3800.010.59
beef broth (15.25 g)1.220.0400.080.1200.0885.1
figs, dried (12.4 g)30.890.1205.947.921.220.411.24
butter (3.55 g)25.452.887.630000.030.39
tarragon (0.2 g)0.590.01000.10.010.050.12
canola oil (3.38 g)29.873.38000000
Total:399.1821.54113.098.7311.241.2535.96181.16

The filet mignon contributes the most calories in this recipe.
The filet mignon contributes the most fat in this recipe.
The filet mignon contributes the most cholesterol in this recipe.
The filet mignon contributes the most sodium in this recipe.
The figs, dried contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.