Nutrition By Ingredient for Mexican Style Meatolaf

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
beef (170.1 g)	246.64	10.68	52.73	0	0	0	35.38	98.66
gravy mix (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
celery (6.31 g)	1.01	0.01	0	0.12	0.19	0.1	0.04	5.05
green bell pepper (9.31 g)	1.86	0.02	0	0.22	0.43	0.16	0.08	0.28
egg(s) (11 g)	15.73	1.09	46.53	0.08	0.08	0	1.38	15.4
bread crumbs (27 g)	71.82	0.89	0	1.16	13.66	0.65	2.06	183.87
tomato ketchup (30 g)	29.1	0.09	0	6.83	7.55	0.09	0.52	334.2
water (59.25 g)	0	0	0	0	0	0	0	2.96
Total:	366.16	12.78	99.26	8.41	21.91	1	39.46	640.42

The beef contributes the most calories in this recipe.
The beef contributes the most fat in this recipe.
The beef contributes the most cholesterol in this recipe.
The tomato ketchup contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.