Nutrition Comparison for Chicken in Garlic Sour Cream
This chart shows a nutrition comparison between Chicken in Garlic Sour Cream and a few similar recipes.| per | Chicken in Garlic Sour Cream Serves 20.4 Serving size: 100 g | Chicken Empanadas Serves 18.1 Serving size: 100 g | Chicken Gumbo Serves 18.9 Serving size: 100 g | Chicken Paillard Serves 14.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 132.8 | 255.9 |  81.5 | 203.1 |
| Total Fat (g) | 5.7 | 13.9 | 3 | 11.6 |
| Saturated Fat (g) | 2.2 | 7.1 | 0.7 | 2.3 |
| Sodium (mg) | 56.2 | 164.3 | 47.8 | 72.6 |
| Cholesterol (mg) | 40.5 | 46.7 | 22.7 | 22 |
| Carbohydrates (g) | 7.1 | 23.3 | 4.6 | 15.2 |
| Sugar (g) | 0.3 | 4.8 | 0.5 | 0.9 |
| Fiber (g) | 0.6 | 1.1 | 0.6 | 0.9 |
| Protein (g) | 12.9 | 9.5 | 9 | 9 |
Chicken Gumbo has the least calories per 100 grams.
Chicken Gumbo has the least total fat per 100 grams.
Chicken Gumbo has the least saturated fat per 100 grams.
Chicken Gumbo has the least sodium per 100 grams.
Chicken Paillard has the least cholesterol per 100 grams.
Chicken Gumbo has the least carbohydrates per 100 grams.
Chicken in Garlic Sour Cream has the least sugar per 100 grams.
Chicken Empanadas has the most fiber per 100 grams.
Chicken in Garlic Sour Cream has the most protein per 100 grams.