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Chicken Gumbo  

It has a bit of a kick that sneaks up on you.

Cal: 256 Fat: 10g Carbs: 14g Protein: 28g Fiber: 2g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1/2 cup celery ; chopped
  • 2 stalks scallions
  • 3 cups chicken broth
  • 1 teaspoon jalapeno pepper ; minced
  • 1/2 teaspoon thyme
  • 1 bay leaves
  • 2 teaspoons vegetable oil
  • 1/4 cup all-purpose flour
  • 1 teaspoon black pepper
  • 1 1/2 pounds chicken ; boneless, skinless breast, cut into 1 inch strips
  • 1 cup potatoes ; cubed
  • 4 cloves garlic ; minced
  • 1 cup carrots ; chopped
  • 1 cup okra
  • In My Kitchen

  • Directions

    Add oil to a large pot and heat over medium flame. Add flour, stirring constantly and cook until flour begins to turn golden brown. Slowly stir in broth using a wire whisk and cook for 2 minutes. There should be no lumps. Add all ingredients except okra. Bring to a boil, reduce heat, and let simmer for 20-30 minutes. Add okra and let simmer for additional 15-20 minutes. Remove bay leaf. Serve with rice. Makes about 6 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    12.8
    --
    4.8
    7.6
    14.6
    23.8
    56.7
    6.3


    Calories: 256.2
    Total Sugars: 1.7g
    Carb.: 14.3g
    Fiber: 1.9g
    Total Fats: 9.5g
    Cholesterol: 71.4mg
    Protein: 28.3g
    Sodium: 150.2mg

    *Data provided by USDA

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