Nutrition Comparison for Flan
This chart shows a nutrition comparison between Flan and a few similar recipes.| per | Flan Serves 11.3 Serving size: 100 g | Rockwell's Oatmeal Cookies Serves 8.5 Serving size: 100 g | Carrot Cake Serves 25.7 Serving size: 100 g | Oatmeal Cake Serves 11.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  224.3 | 389.2 | 379.2 | 280.1 |
| Total Fat (g) | 7.7 | 15.4 | 22.7 | 12.7 |
| Saturated Fat (g) | 4.2 | 9.1 | 5.6 | 5.8 |
| Sodium (mg) | 110.3 | 510.4 | 190.7 | 278.2 |
| Cholesterol (mg) | 104.8 | 86.2 | 43.4 | 54.5 |
| Carbohydrates (g) | 31.8 | 58.9 | 45.5 | 41.1 |
| Sugar (g) | 31.8 | 37.9 | 35.1 | 37.2 |
| Fiber (g) | 0 | 1 | 1.8 | 0.7 |
| Protein (g) | 7.7 | 4.7 | 3.8 | 2.5 |
Flan has the least calories per 100 grams.
Flan has the least total fat per 100 grams.
Flan has the least saturated fat per 100 grams.
Flan has the least sodium per 100 grams.
Carrot Cake has the least cholesterol per 100 grams.
Flan has the least carbohydrates per 100 grams.
Flan has the least sugar per 100 grams.
Carrot Cake has the most fiber per 100 grams.
Flan has the most protein per 100 grams.