Nutrition Comparison for Rocky Mountain Toast
This chart shows a nutrition comparison between Rocky Mountain Toast and a few similar recipes.| per | Rocky Mountain Toast Serves 0.8 Serving size: 100 g | Blueberry Blintzes Serves 9 Serving size: 100 g | Matzoh Brie Serves 2.9 Serving size: 100 g | Taco Omelette Serves 9.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 250.1 |  142.6 | 293.2 | 220.8 |
| Total Fat (g) | 15.3 | 5 | 13.2 | 18 |
| Saturated Fat (g) | 7.5 | 2.6 | 6.6 | 9.8 |
| Sodium (mg) | 321.3 | 173.8 | 69.2 | 385.7 |
| Cholesterol (mg) | 247.5 | 71.7 | 215.8 | 177.3 |
| Carbohydrates (g) | 18.7 | 20.1 | 33.2 | 2.8 |
| Sugar (g) | 2 | 8.1 | 0.5 | 1 |
| Fiber (g) | 0.9 | 0.9 | 1.2 | 0.5 |
| Protein (g) | 9.5 | 4.7 | 10 | 12.3 |
Blueberry Blintzes has the least calories per 100 grams.
Blueberry Blintzes has the least total fat per 100 grams.
Blueberry Blintzes has the least saturated fat per 100 grams.
Matzoh Brie has the least sodium per 100 grams.
Blueberry Blintzes has the least cholesterol per 100 grams.
Taco Omelette has the least carbohydrates per 100 grams.
Matzoh Brie has the least sugar per 100 grams.
Matzoh Brie has the most fiber per 100 grams.
Taco Omelette has the most protein per 100 grams.