Nutrition Comparison for Blueberry Nectarine Compote With Topping
This chart shows a nutrition comparison between Blueberry Nectarine Compote With Topping and a few similar recipes.| per | Blueberry Nectarine Compote With Topping Serves 9 Serving size: 100 g | Blueberry and Black Berry Cobbler Serves 24.5 Serving size: 100 g | Blueberry Pie Serves 12.9 Serving size: 100 g | Lemon Meringue Pie Serves 6.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 187.3 | 196.6 | 262.3 |  80.2 |
| Total Fat (g) | 6.9 | 4.2 | 12.7 | 3.3 |
| Saturated Fat (g) | 1.2 | 2.5 | 3.8 | 1.6 |
| Sodium (mg) | 34.4 | 57.5 | 181.5 | 55.4 |
| Cholesterol (mg) | 3.4 | 10.5 | 4.7 | 72.9 |
| Carbohydrates (g) | 30.7 | 39.3 | 35.6 | 10 |
| Sugar (g) | 19.1 | 28.5 | 16.2 | 3.4 |
| Fiber (g) | 2.8 | 2.1 | 1.8 | 0.2 |
| Protein (g) | 3.4 | 1.9 | 2.7 | 2.6 |
Lemon Meringue Pie has the least calories per 100 grams.
Lemon Meringue Pie has the least total fat per 100 grams.
Blueberry Nectarine Compote With Topping has the least saturated fat per 100 grams.
Blueberry Nectarine Compote With Topping has the least sodium per 100 grams.
Blueberry Nectarine Compote With Topping has the least cholesterol per 100 grams.
Lemon Meringue Pie has the least carbohydrates per 100 grams.
Lemon Meringue Pie has the least sugar per 100 grams.
Blueberry Nectarine Compote With Topping has the most fiber per 100 grams.
Blueberry Nectarine Compote With Topping has the most protein per 100 grams.