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Blueberry Nectarine Compote With Topping  (Not yet rated)

With all this talk about how blueberries are so healthy, another blueberry recipe doesn't hurt.

Cal: 280 Fat: 10g Carbs: 46g Protein: 5g Fiber: 4g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 3 tablespoons sugar
  • 1/8 teaspoon salt
  • 3 cups blueberries
  • 1 tablespoon butter
  • 1 cup almonds ; sliced
  • 2 tablespoons cornstarch
  • 1/4 cup honey
  • 1 nectarines ; diced
  • 2 1/2 cups corn flakes ; crushed
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    In a large skillet combine, cornstarch, sugar, nectarine and blueberries over medium low heat. Bring to a simmer and cook about 10 minutes, or until mixture is thickened and fruit is tender, stirring frequenly. Set aside. In a large skillet combine butter, honey, salt, almonds. Cook over medium heat, about 5 minutes, or until almonds turn golden. Remove from heat and stir in corn flakes. Spread mixture onto a baking sheet lined with foil or parchment and allow to cool for 10 minutes. Break into small chunks. Divide blueberry mixture into 6 serving bowls. Sprinkle each with the crunchy topping.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    14
    --
    15.3
    16.9
    15.8
    1.7
    10.1
    2.1


    Calories: 280
    Total Sugars: 28.5g
    Carb.: 45.9g
    Fiber: 4.2g
    Total Fats: 10.3g
    Cholesterol: 5.1mg
    Protein: 5g
    Sodium: 51.5mg

    *Data provided by USDA

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