Nutrition Comparison for Mediterranean Squash and Chickpea Soup
This chart shows a nutrition comparison between Mediterranean Squash and Chickpea Soup and a few similar recipes.per | Mediterranean Squash and Chickpea Soup Serves 32.5 Serving size: 100 g | Cheesiest Potato Soup Serves 16.4 Serving size: 100 g | Butternut Squash Soup Serves 36.4 Serving size: 100 g | Sopa de Tortilla Serves 25.3 Serving size: 100 g |
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Calories | 59.9 | 123.8 | ![]() | 101.1 |
Total Fat (g) | 1.6 | 9.1 | ![]() | 6.3 |
Saturated Fat (g) | 0.7 | 5.6 | ![]() | 0.9 |
Sodium (mg) | ![]() | 140.9 | 74.4 | 135.7 |
Cholesterol (mg) | 3.4 | 28.6 | ![]() | 7.4 |
Carbohydrates (g) | 10.2 | ![]() | 7.3 | 7.1 |
Sugar (g) | 2.4 | ![]() | 2.4 | 1.7 |
Fiber (g) | ![]() | 0.5 | 1.2 | 0.5 |
Protein (g) | 2.2 | ![]() | 1 | 4.2 |
Butternut Squash Soup has the least calories per 100 grams.
Butternut Squash Soup has the least total fat per 100 grams.
Butternut Squash Soup has the least saturated fat per 100 grams.
Mediterranean Squash and Chickpea Soup has the least sodium per 100 grams.
Butternut Squash Soup has the least cholesterol per 100 grams.
Cheesiest Potato Soup has the least carbohydrates per 100 grams.
Cheesiest Potato Soup has the least sugar per 100 grams.
Mediterranean Squash and Chickpea Soup has the most fiber per 100 grams.
Cheesiest Potato Soup has the most protein per 100 grams.