Nutrition Comparison for Low Fat Sesame Chicken
This chart shows a nutrition comparison between Low Fat Sesame Chicken and a few similar recipes.| per | Low Fat Sesame Chicken Serves 5.5 Serving size: 100 g | Tangy Chicken Serves 11.6 Serving size: 100 g | Chicken Cordon Bleu Serves 15.9 Serving size: 100 g | Yassa (Senegalese Lemon Chicken) Serves 44.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 177.3 |  114.6 | 174 | 141.3 |
| Total Fat (g) | 8.5 | 3.6 | 6.7 | 3.5 |
| Saturated Fat (g) | 1.8 | 1.3 | 2.5 | 0.8 |
| Sodium (mg) | 425.9 | 468 | 516.1 | 120.3 |
| Cholesterol (mg) | 51.9 | 27.3 | 67.2 | 25.6 |
| Carbohydrates (g) | 5.9 | 11.3 | 7 | 16.6 |
| Sugar (g) | 2.2 | 6.2 | 0.7 | 1.3 |
| Fiber (g) | 0.5 | 0.4 | 0.6 | 1.1 |
| Protein (g) | 18.5 | 9.4 | 20.1 | 10.3 |
Tangy Chicken has the least calories per 100 grams.
Yassa (Senegalese Lemon Chicken) has the least total fat per 100 grams.
Yassa (Senegalese Lemon Chicken) has the least saturated fat per 100 grams.
Yassa (Senegalese Lemon Chicken) has the least sodium per 100 grams.
Yassa (Senegalese Lemon Chicken) has the least cholesterol per 100 grams.
Low Fat Sesame Chicken has the least carbohydrates per 100 grams.
Chicken Cordon Bleu has the least sugar per 100 grams.
Yassa (Senegalese Lemon Chicken) has the most fiber per 100 grams.
Chicken Cordon Bleu has the most protein per 100 grams.