Nutrition Comparison for Guacamole
This chart shows a nutrition comparison between Guacamole and a few similar recipes.| per | Guacamole Serves 11.4 Serving size: 100 g | Tomatillo Sauce Serves 7.9 Serving size: 100 g | Homemade Marinara Sauce Serves 12.1 Serving size: 100 g |
|---|---|---|---|
| Calories | 102 |  33.6 | 90 |
| Total Fat (g) | 8.1 | 0.9 | 6.9 |
| Saturated Fat (g) | 1.2 | 0.1 | 1 |
| Sodium (mg) | 5.1 | 1.7 | 311.6 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Carbohydrates (g) | 8.1 | 6.4 | 6.2 |
| Sugar (g) | 2.2 | 3.9 | 3.7 |
| Fiber (g) | 4.5 | 2 | 1.2 |
| Protein (g) | 1.6 | 1 | 1.4 |
Tomatillo Sauce has the least calories per 100 grams.
Tomatillo Sauce has the least total fat per 100 grams.
Tomatillo Sauce has the least saturated fat per 100 grams.
Tomatillo Sauce has the least sodium per 100 grams.
Guacamole has the least cholesterol per 100 grams.
Homemade Marinara Sauce has the least carbohydrates per 100 grams.
Guacamole has the least sugar per 100 grams.
Guacamole has the most fiber per 100 grams.
Guacamole has the most protein per 100 grams.