Nutrition Comparison for Tangy Chicken
This chart shows a nutrition comparison between Tangy Chicken and a few similar recipes.| per | Tangy Chicken Serves 11.6 Serving size: 100 g | Chicken Empanadas Serves 18.1 Serving size: 100 g | 3 Cheese Chicken Casserole Serves 43.1 Serving size: 100 g | Sweet and Sour Chicken Serves 10.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 114.6 | 255.9 |  62.8 | 105.9 |
| Total Fat (g) | 3.6 | 13.9 | 3.8 | 3.5 |
| Saturated Fat (g) | 1.3 | 7.1 | 2.3 | 0.7 |
| Sodium (mg) | 468 | 164.3 | 156.3 | 171 |
| Cholesterol (mg) | 27.3 | 46.7 | 13.5 | 26.1 |
| Carbohydrates (g) | 11.3 | 23.3 | 3.4 | 9.2 |
| Sugar (g) | 6.2 | 4.8 | 0.4 | 6.1 |
| Fiber (g) | 0.4 | 1.1 | 0.2 | 0.9 |
| Protein (g) | 9.4 | 9.5 | 3.7 | 9.4 |
3 Cheese Chicken Casserole has the least calories per 100 grams.
Sweet and Sour Chicken has the least total fat per 100 grams.
Sweet and Sour Chicken has the least saturated fat per 100 grams.
3 Cheese Chicken Casserole has the least sodium per 100 grams.
3 Cheese Chicken Casserole has the least cholesterol per 100 grams.
3 Cheese Chicken Casserole has the least carbohydrates per 100 grams.
3 Cheese Chicken Casserole has the least sugar per 100 grams.
Chicken Empanadas has the most fiber per 100 grams.
Chicken Empanadas has the most protein per 100 grams.