Nutrition Comparison for Cucumber Yogurt Dip
This chart shows a nutrition comparison between Cucumber Yogurt Dip and a few similar recipes.| per | Cucumber Yogurt Dip Serves 6 Serving size: 100 g | Homemade Tzatziki Sauce Serves 8 Serving size: 100 g | Sun Dried Tomato Vinaigrette Serves 4.8 Serving size: 100 g | Homemade Pesto Serves 5.1 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 84 |  45 | 380.6 | 350.7 |
| Total Fat (g) | 6.4 | 2 | 34.6 | 34.3 |
| Saturated Fat (g) | 1.8 | 1.3 | 4.8 | 6.1 |
| Sodium (mg) | 27.4 | 174.7 | 499.7 | 465 |
| Cholesterol (mg) | 7.4 | 7.9 | 0 | 10.3 |
| Carbohydrates (g) | 4.8 | 4.6 | 17.3 | 5.1 |
| Sugar (g) | 3.2 | 3.4 | 11.1 | 0.8 |
| Fiber (g) | 0.2 | 0.4 | 4 | 2.5 |
| Protein (g) | 2.4 | 2.5 | 4.1 | 8.6 |
Homemade Tzatziki Sauce has the least calories per 100 grams.
Homemade Tzatziki Sauce has the least total fat per 100 grams.
Homemade Tzatziki Sauce has the least saturated fat per 100 grams.
Cucumber Yogurt Dip has the least sodium per 100 grams.
Sun Dried Tomato Vinaigrette has the least cholesterol per 100 grams.
Homemade Tzatziki Sauce has the least carbohydrates per 100 grams.
Homemade Pesto has the least sugar per 100 grams.
Sun Dried Tomato Vinaigrette has the most fiber per 100 grams.
Homemade Pesto has the most protein per 100 grams.