Nutrition Comparison for Breakfast Quesadilla
This chart shows a nutrition comparison between Breakfast Quesadilla and a few similar recipes.| per | Breakfast Quesadilla Serves 2.1 Serving size: 100 g | Taco Omelette Serves 9.3 Serving size: 100 g | Country Style Eggs Serves 8.7 Serving size: 100 g | Breakfast Tacos Serves 10.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 272.7 | 220.8 |  117.5 | 242.7 |
| Total Fat (g) | 16.6 | 18 | 4.7 | 14.9 |
| Saturated Fat (g) | 8.9 | 9.8 | 1.3 | 6.2 |
| Sodium (mg) | 429.2 | 385.7 | 177.3 | 649.1 |
| Cholesterol (mg) | 135.9 | 177.3 | 128 | 148.6 |
| Carbohydrates (g) | 15.7 | 2.8 | 13.1 | 13.7 |
| Sugar (g) | 1.2 | 1 | 1.8 | 1.1 |
| Fiber (g) | 1 | 0.5 | 1.1 | 0.9 |
| Protein (g) | 15 | 12.3 | 5.9 | 13.1 |
Country Style Eggs has the least calories per 100 grams.
Country Style Eggs has the least total fat per 100 grams.
Country Style Eggs has the least saturated fat per 100 grams.
Country Style Eggs has the least sodium per 100 grams.
Country Style Eggs has the least cholesterol per 100 grams.
Taco Omelette has the least carbohydrates per 100 grams.
Taco Omelette has the least sugar per 100 grams.
Country Style Eggs has the most fiber per 100 grams.
Breakfast Quesadilla has the most protein per 100 grams.