Nutrition Comparison for Plantain Soup
This chart shows a nutrition comparison between Plantain Soup and a few similar recipes.| per | Plantain Soup Serves 18.2 Serving size: 100 g | Sopa de Tortilla Serves 25.3 Serving size: 100 g | Mulligatawny Serves 21.6 Serving size: 100 g | Mediterranean Squash and Chickpea Soup Serves 32.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 53 | 101.1 |  48.6 | 59.9 |
| Total Fat (g) | 1 | 6.3 | 2.3 | 1.6 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.4 | 0.7 |
| Sodium (mg) | 114.2 | 135.7 | 112 | 46 |
| Cholesterol (mg) | 2.4 | 7.4 | 2 | 3.4 |
| Carbohydrates (g) | 9.2 | 7.1 | 5.2 | 10.2 |
| Sugar (g) | 4.2 | 1.7 | 2.1 | 2.4 |
| Fiber (g) | 0.5 | 0.5 | 0.9 | 1.9 |
| Protein (g) | 2.3 | 4.2 | 2.1 | 2.2 |
Mulligatawny has the least calories per 100 grams.
Plantain Soup has the least total fat per 100 grams.
Plantain Soup has the least saturated fat per 100 grams.
Mediterranean Squash and Chickpea Soup has the least sodium per 100 grams.
Mulligatawny has the least cholesterol per 100 grams.
Mulligatawny has the least carbohydrates per 100 grams.
Sopa de Tortilla has the least sugar per 100 grams.
Mediterranean Squash and Chickpea Soup has the most fiber per 100 grams.
Sopa de Tortilla has the most protein per 100 grams.