Nutrition Comparison for Potato and Ham Soup
This chart shows a nutrition comparison between Potato and Ham Soup and a few similar recipes.| per | Potato and Ham Soup Serves 20.8 Serving size: 100 g | Whole Bulb Potato Soup For Two Serves 16 Serving size: 100 g | Curry Split Pea Soup Serves 37.2 Serving size: 100 g | Creamy Potato Bacon Soup Serves 20.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 69.3 | 56.4 |  56.4 | 94 |
| Total Fat (g) | 3.2 | 0.8 | 1.4 | 4.3 |
| Saturated Fat (g) | 1.9 | 0.5 | 0.2 | 1.6 |
| Sodium (mg) | 140.7 | 22 | 205 | 321.3 |
| Cholesterol (mg) | 10.6 | 2.5 | 0 | 9.3 |
| Carbohydrates (g) | 7.8 | 10.7 | 8.7 | 9.8 |
| Sugar (g) | 0.3 | 0.5 | 1.6 | 0.5 |
| Fiber (g) | 0.5 | 0.8 | 3.4 | 0.5 |
| Protein (g) | 2.6 | 2.1 | 3 | 4.1 |
Curry Split Pea Soup has the least calories per 100 grams.
Whole Bulb Potato Soup For Two has the least total fat per 100 grams.
Curry Split Pea Soup has the least saturated fat per 100 grams.
Whole Bulb Potato Soup For Two has the least sodium per 100 grams.
Curry Split Pea Soup has the least cholesterol per 100 grams.
Potato and Ham Soup has the least carbohydrates per 100 grams.
Potato and Ham Soup has the least sugar per 100 grams.
Curry Split Pea Soup has the most fiber per 100 grams.
Creamy Potato Bacon Soup has the most protein per 100 grams.