Nutrition Comparison for Sausage and Kale Soup
This chart shows a nutrition comparison between Sausage and Kale Soup and a few similar recipes.| per | Sausage and Kale Soup Serves 28 Serving size: 100 g | Chicken Tortilla Soup Serves 23.9 Serving size: 100 g | Black Bean, Corn and Sausage Soup Serves 22.3 Serving size: 100 g | Chicken Tortilla Soup II Serves 20.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  77.9 | 99.9 | 225.7 | 109.2 |
| Total Fat (g) | 4.4 | 1.7 | 15.8 | 7 |
| Saturated Fat (g) | 1.4 | 0.3 | 3.4 | 1.5 |
| Sodium (mg) | 131.5 | 52 | 349.5 | 222.6 |
| Cholesterol (mg) | 7.1 | 6 | 11.8 | 17.2 |
| Carbohydrates (g) | 6.9 | 15.3 | 14.9 | 5.2 |
| Sugar (g) | 0.4 | 1.7 | 1.3 | 1.7 |
| Fiber (g) | 0.6 | 3.4 | 3.2 | 0.8 |
| Protein (g) | 3.4 | 6.7 | 6.8 | 6.5 |
Sausage and Kale Soup has the least calories per 100 grams.
Chicken Tortilla Soup has the least total fat per 100 grams.
Chicken Tortilla Soup has the least saturated fat per 100 grams.
Chicken Tortilla Soup has the least sodium per 100 grams.
Chicken Tortilla Soup has the least cholesterol per 100 grams.
Chicken Tortilla Soup II has the least carbohydrates per 100 grams.
Sausage and Kale Soup has the least sugar per 100 grams.
Chicken Tortilla Soup has the most fiber per 100 grams.
Black Bean, Corn and Sausage Soup has the most protein per 100 grams.