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Black Bean, Corn and Sausage Soup  (Not yet rated)

Soup with some

Cal: 1260 Fat: 89g Carbs: 83g Protein: 38g Fiber: 18g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 pound sausage
  • 1 cup olive oil
  • 1 onions
  • 1 clove garlic
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 28 ounces vegetable broth ; 2 14 ounce cans
  • 15 ounces black beans ; 1 15 ounce can
  • 1 cup corn
  • 1/2 cup red bell pepper
  • 1 cup tortilla chips ; crushed
  • In My Kitchen

  • Directions

    In a large saucepan,brown sausage in olive oil. Add onion, garlic, chili powder and cumin. Cook 3 mins. Add remaining ingredients. Bring mixture to boiling, reduce heat and simmer 5 mins. to blend flavors. Garnish with crushed tortilla chips.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    63
    --
    27.7
    71
    136.2
    21.9
    75.8
    81.3


    Calories: 1260.4
    Total Sugars: 7.3g
    Carb.: 83g
    Fiber: 17.7g
    Total Fats: 88.5g
    Cholesterol: 65.8mg
    Protein: 37.9g
    Sodium: 1951.9mg

    *Data provided by USDA

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