Black Bean, Corn and Sausage Soup (Not yet rated)

Name: Black Bean, Corn and Sausage Soup
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4 servings
Ingredients: 1 pound sausage; 1 cup olive oil; 1 onions; 1 clove garlic; 1 teaspoon chili powder; 1/2 teaspoon cumin; 28 ounce vegetable broth; 15 ounce black beans; 1 cup corn; 1/2 cup red bell pepper; 1 cup tortilla chips

Recipe Box Rate/Review Meal Plan

Submitted by apronchick

Soup with some

Cal: 1260 Fat: 89g Carbs: 83g Protein: 38g Fiber: 18g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

1 pound sausage

1 cup olive oil

1 onions

1 clove garlic

1 teaspoon chili powder

1/2 teaspoon cumin

28 ounces vegetable broth ; 2 14 ounce cans

15 ounces black beans ; 1 15 ounce can

1 cup corn

1/2 cup red bell pepper

1 cup tortilla chips ; crushed

In My Kitchen

You will also need: saucepan

Directions

In a large saucepan,brown sausage in olive oil. Add onion, garlic, chili powder and cumin. Cook 3 mins. Add remaining ingredients. Bring mixture to boiling, reduce heat and simmer 5 mins. to blend flavors. Garnish with crushed tortilla chips.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

63
--
27.7
71
136.2
21.9
75.8
81.3

Calories: 1260.4
Total Sugars: 7.3g
Carb.: 83g
Fiber: 17.7g
Total Fats: 88.5g
Cholesterol: 65.8mg
Protein: 37.9g
Sodium: 1951.9mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Black Bean, Corn and Sausage Soup (Not yet rated)

Ingredients (serves 4)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*