Nutrition Comparison for Chicken Empanadas
This chart shows a nutrition comparison between Chicken Empanadas and a few similar recipes.| per | Chicken Empanadas Serves 18.1 Serving size: 100 g | Tangy Chicken Serves 11.6 Serving size: 100 g | Chicken Paillard Serves 14.4 Serving size: 100 g | Chicken Potato Patties Serves 12.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 255.9 | 114.6 | 203.1 |  104.3 |
| Total Fat (g) | 13.9 | 3.6 | 11.6 | 2.7 |
| Saturated Fat (g) | 7.1 | 1.3 | 2.3 | 0.7 |
| Sodium (mg) | 164.3 | 468 | 72.6 | 36.7 |
| Cholesterol (mg) | 46.7 | 27.3 | 22 | 37.2 |
| Carbohydrates (g) | 23.3 | 11.3 | 15.2 | 10.6 |
| Sugar (g) | 4.8 | 6.2 | 0.9 | 0.6 |
| Fiber (g) | 1.1 | 0.4 | 0.9 | 0.9 |
| Protein (g) | 9.5 | 9.4 | 9 | 9.3 |
Chicken Potato Patties has the least calories per 100 grams.
Chicken Potato Patties has the least total fat per 100 grams.
Chicken Potato Patties has the least saturated fat per 100 grams.
Chicken Potato Patties has the least sodium per 100 grams.
Chicken Paillard has the least cholesterol per 100 grams.
Chicken Potato Patties has the least carbohydrates per 100 grams.
Chicken Potato Patties has the least sugar per 100 grams.
Chicken Empanadas has the most fiber per 100 grams.
Chicken Empanadas has the most protein per 100 grams.