Nutrition Comparison for Chicken Empanadas

This chart shows a nutrition comparison between Chicken Empanadas and a few similar recipes.

per
Chicken Empanadas
Serves 18.1
Serving size: 100 g
Tangy Chicken
Serves 11.6
Serving size: 100 g
Chicken Paillard
Serves 14.4
Serving size: 100 g
Chicken Potato Patties
Serves 12.7
Serving size: 100 g
Calories 255.9 114.6 203.1 104.3
Total Fat (g) 13.9 3.6 11.6 2.7
Saturated Fat (g) 7.1 1.3 2.3 0.7
Sodium (mg) 164.3 468 72.6 36.7
Cholesterol (mg) 46.7 27.3 22 37.2
Carbohydrates (g) 23.3 11.3 15.2 10.6
Sugar (g) 4.8 6.2 0.9 0.6
Fiber (g) 1.1 0.4 0.9 0.9
Protein (g) 9.5 9.4 9 9.3

Chicken Potato Patties has the least calories per 100 grams.
Chicken Potato Patties has the least total fat per 100 grams.
Chicken Potato Patties has the least saturated fat per 100 grams.
Chicken Potato Patties has the least sodium per 100 grams.
Chicken Paillard has the least cholesterol per 100 grams.
Chicken Potato Patties has the least carbohydrates per 100 grams.
Chicken Potato Patties has the least sugar per 100 grams.
Chicken Empanadas has the most fiber per 100 grams.
Chicken Empanadas has the most protein per 100 grams.