Nutrition Comparison for Chipotle Onion Dip

This chart shows a nutrition comparison between Chipotle Onion Dip and a few similar recipes.

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Chipotle Onion Dip
Serves 5.6
Serving size: 100 g
Bruschetta
Serves 7.3
Serving size: 100 g
Portobello Spread
Serves 10.1
Serving size: 100 g
Roasted Peppers and Garlic
Serves 7.8
Serving size: 100 g
Calories 171.7 105.5 69.5 147.4
Total Fat (g) 14.1 10 5.4 14.2
Saturated Fat (g) 4.9 1.4 0.8 2
Sodium (mg) 282.1 9.8 7.9 3.9
Cholesterol (mg) 15.1 0 0 0
Carbohydrates (g) 9.1 4 4.3 5.6
Sugar (g) 2 2.1 2 3.6
Fiber (g) 2.1 0.8 0.6 1.8
Protein (g) 4.1 1 1.6 0.9

Portobello Spread has the least calories per 100 grams.
Portobello Spread has the least total fat per 100 grams.
Portobello Spread has the least saturated fat per 100 grams.
Roasted Peppers and Garlic has the least sodium per 100 grams.
Bruschetta has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Chipotle Onion Dip has the least sugar per 100 grams.
Chipotle Onion Dip has the most fiber per 100 grams.
Chipotle Onion Dip has the most protein per 100 grams.