Portobello Spread (Not yet rated)
Submitted by Laura1
Mushrooms, tomatoes, oil and spices
Cal: 117 Fat: 9g Carbs: 7g Protein: 3g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Cut the mushroom caps into small pieces, toss them with tomatoes, garlic, rosemary, lemon juice and oil. Cover, let rest for up to an hour or overnight refrigerated. Bring back to room temp. before serving. Season with salt and pepper and spoon onto some nice crusty bread or eat with a fork.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5.9
--
2.4
4.3
14.1
0
5.4
0.6
Calories: 117.4
Total Sugars: 3.4g
Carb.: 7.2g
Fiber: 1.1g
Total Fats: 9.2g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 13.3mg
*Data provided by USDA
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