Nutrition Comparison for Spanakopita (Greek Spinach and Feta Pie)
This chart shows a nutrition comparison between Spanakopita (Greek Spinach and Feta Pie) and a few similar recipes.| per | Spanakopita (Greek Spinach and Feta Pie) Serves 14.7 Serving size: 100 g | Peppers Stuffed with Chicken and Ricotta Cheese Serves 23.7 Serving size: 100 g | Ratatouille II Serves 16 Serving size: 100 g |
|---|---|---|---|
| Calories | 101.2 | 110.5 |  66.5 |
| Total Fat (g) | 7.8 | 5.9 | 3.8 |
| Saturated Fat (g) | 3 | 2.2 | 1.5 |
| Sodium (mg) | 179.8 | 171.6 | 7.6 |
| Cholesterol (mg) | 38.7 | 22.8 | 4.9 |
| Carbohydrates (g) | 3.9 | 6.3 | 4.9 |
| Sugar (g) | 1.1 | 1.9 | 1.8 |
| Fiber (g) | 1.6 | 1.4 | 1.7 |
| Protein (g) | 5.1 | 7.6 | 4.1 |
Ratatouille II has the least calories per 100 grams.
Ratatouille II has the least total fat per 100 grams.
Ratatouille II has the least saturated fat per 100 grams.
Ratatouille II has the least sodium per 100 grams.
Ratatouille II has the least cholesterol per 100 grams.
Spanakopita (Greek Spinach and Feta Pie) has the least carbohydrates per 100 grams.
Spanakopita (Greek Spinach and Feta Pie) has the least sugar per 100 grams.
Ratatouille II has the most fiber per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the most protein per 100 grams.