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Nutrition Information*
per serving
Calories: 60.9
Total Sugars: 1.1g
Carb.: 1.9g
Fiber: 0.1g
Total Fats: 4.4g
Cholesterol: 16.1mg
Protein: 3.3g
Sodium: 110.3mg
*Data provided by USDA
6 ounces chicken ; grilled, chopped
8 ounces Neufchatel cheese ; or cream cheese, softened
2 tablespoons ranch dressing
1/4 cup BBQ sauce
1/4 cup red bell pepper ; chopped
2 whole green onions ; sliced
Submitted by elnoob
A easy appetizer made with ranch dressing and BBQ sauce
Cal: 61 Fat: 4g Carbs: 2g Protein: 3g Fiber: 0g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
3
--
0.6
0.5
6.8
5.4
6.7
4.6
Calories: 60.9
Total Sugars: 1.1g
Carb.: 1.9g
Fiber: 0.1g
Total Fats: 4.4g
Cholesterol: 16.1mg
Protein: 3.3g
Sodium: 110.3mg
*Data provided by USDA
Original recipe serves 18
½ 2x 3x Reset
Ingredients (serves 18)
Directions
- Spread Neufchatel cheese on the bottom of a microvable 9 inch plate.
- Top with BBQ sauce and chicken. Microwave on high power until heated through, or about 2 minutes.
- Top with remaining ingredients. Serve with crackers and/or vegetables. Original recipe makes 2 1/4 cups or 18 servings at 2 tbsp per serving.
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