Brown rice



Nutrition Information*
Serving size: 1 c. (185g)
Based on a 2000 calorie diet

DV %

34.2
--
47.6
25.9
8.3
0
29.4
0.5


Calories: 684.5
Total Sugars: 1.6g
Carb.: 142.9g
Fiber: 6.5g
Total Fats: 5.4g
Cholesterol: 0mg
Protein: 14.7g
Sodium: 13mg
*Data provided by USDA

The whole grain of rice, such that the outer layer containing the bran and germ have not been removed. This is also known as unpolished rice.


Brown rice is often found in recipes that also contain watercress, adobo seasoning, radicchio, kielbasa, arugula and chicken breast halves