Nutrition By Ingredient for Moroccan Tomato and Peanut Soup

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
onions (18.33 g)	7.33	0.02	0	0.78	1.71	0.31	0.2	0.73
garlic (5.6 g)	8.34	0.03	0	0.06	1.85	0.12	0.36	0.95
tomato ketchup (10 g)	9.7	0.03	0	2.28	2.52	0.03	0.17	111.4
tomatoes (132.3 g)	23.81	0.15	0	3.29	5.31	0.93	1.26	14.55
margarine (4.73 g)	33.86	3.8	0	0	0.03	0	0.04	51.03
peanut butter (43 g)	272.19	21.46	0	3.36	9.44	2.84	10.32	87.29
cayenne pepper sauce (0.78 g)	0.09	0	0	0.01	0.01	0	0	20.7
white vinegar (9.92 g)	1.79	0	0	0	0	0	0	0.2
cumin (0.35 g)	1.31	0.08	0	0.01	0.15	0.04	0.06	0.59
chili powder (2.5 g)	7.85	0.42	0	0.18	1.37	0.86	0.31	25.25
mustard powder (0.55 g)	2.58	0.16	0	0.04	0.19	0.08	0.14	0.03
water (79 g)	0	0	0	0	0	0	0	3.95
parsley (0.2 g)	0.07	0	0	0	0.01	0.01	0.01	0.11
Total:	368.92	26.15	0	10.01	22.59	5.22	12.87	316.78

The peanut butter contributes the most calories in this recipe.
The peanut butter contributes the most fat in this recipe.
The tomato ketchup contributes the most sodium in this recipe.
The peanut butter contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.