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Apple Yogurt Sauce  (Not yet rated)

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Submitted by elnoob

A sauce made from yogurt, tomato, and apple sauce. Goes great with lamb chops and couscous!

Cal: 53 Fat: 1g Carbs: 10g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/2 cup tomatoes ; chopped
  • 1/3 cup apples ; chopped
  • 3 tablespoons green onions ; chopped
  • 1/2 cup yogurt
  • 3 tablespoons raisins
  • 1/4 teaspoon cinnamon

  • In My Kitchen

    • Directions

    Combine all ingredients in a medium bowl. Season to taste with salt, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    2.6
    --
    3.4
    3.7
    1.7
    1.3
    3.3
    0.7


    Calories: 52.7
    Total Sugars: 7.8g
    Carb.: 10.2g
    Fiber: 0.9g
    Total Fats: 1.1g
    Cholesterol: 4mg
    Protein: 1.6g
    Sodium: 17.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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