Milk



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (245g)
DV %

6.9
--
4.5
0
7.5
6.5
19.4
6


Calories: 137.2
Total Sugars: 0g
Carb.: 13.5g
Fiber: 0g
Total Fats: 4.9g
Cholesterol: 19.6mg
Protein: 9.7g
Sodium: 144.6mg
*Data provided by USDA

A white liquid containing proteins, fats, lactose, and a variety of vitamins and minerals, produced from the mammary glands of mammals. In the context of cooking, this usually refers to the milk of the cow.


Milk is often found in recipes that also contain all-purpose flour, butter, sugar, vanilla extract, egg(s) and baking powder


Substitution for 1 cup milk:

1/2 cup water
1/2 cup evaporated milk

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

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