Pomegranates
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1 whole (282g)
DV %
9.6
--
16.1
6.8
1.3
0
5.4
0.4
Calories: 191.8
Total Sugars: 46.7g
Carb.: 48.4g
Fiber: 1.7g
Total Fats: 0.8g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 8.5mg
*Data provided by USDA
Seasonal Calendar for pomegranates
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
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Southwestern US |