Pomegranates



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 whole (282g)
DV %

9.6
--
16.1
6.8
1.3
0
5.4
0.4


Calories: 191.8
Total Sugars: 46.7g
Carb.: 48.4g
Fiber: 1.7g
Total Fats: 0.8g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 8.5mg

*Data provided by USDA

The fruit of a small deciduous tree or shrub (Punica granatum), having a dark red rind containing many seeds.


Pomegranates are often found in recipes that also contain pistachio nuts, mangoes, grapes, oranges, almonds and bananas

Seasonal Calendar for pomegranates

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US