Mangoes
Nutrition Information*
Serving size: 1 c. (165g)
Based on a 2000 calorie diet
DV %
4.5
--
7.2
35
0.8
0
5
0.1
Calories: 90.8
Total Sugars: 12.7g
Carb.: 21.5g
Fiber: 8.7g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 2.5g
Sodium: 1.7mg
*Data provided by USDA
The ovoid fruit of a tropical evergreen (Mangifera indica), having a smooth rind, and a sweet, juicy flesh.
Mangoes are often found in recipes that also contain iceberg lettuce, grapes, pomegranates, jerk seasoning, pistachio nuts and chorizo
Seasonal Calendar for mangoes
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Southern US | ||||||||||||
| Australia |
