Squash



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (116g)
DV %

2
--
3.3
7
0.2
0
2.2
0.2


Calories: 39.4
Total Sugars: 2.6g
Carb.: 10g
Fiber: 1.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.6mg

*Data provided by USDA

The flashy fruit with a leathery rind of any variety of plants of the genus Cucurbita.


Squash is often found in recipes that also contain yellow bell pepper, zucchini and eggplant

Seasonal Calendar for squash

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Australia