Nutrition By Ingredient for Individual Beef Wellingtons

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
beef tenderloin (177 g)	279.66	12.51	127.44	0	0	0	39.24	100.89
butter (7.1 g)	50.91	5.76	15.27	0	0	0	0.06	0.78
puff pastry (122.26 g)	673.64	46.58	0	0.9	55.14	1.83	8.92	304.42
shallots (17.5 g)	12.6	0.02	0	0	2.94	0	0.44	2.1
beef broth (7.63 g)	0.61	0.02	0	0.04	0.06	0	0.04	42.55
egg whites (8.25 g)	4.29	0.01	0	0.06	0.06	0	0.9	13.7
salt (0.38 g)	0	0	0	0	0	0	0	145.34
black pepper (0.13 g)	0.33	0	0	0	0.09	0.03	0.01	0.06
mushroom (56.7 g)	15.31	0.06	0	0.98	2.34	0.34	1.42	3.4
Italian seasoning (0.19 g)	0.58	0.01	0	0.01	0.12	0.02	0.02	0.05
Total:	1037.93	64.97	142.71	1.99	60.75	2.22	51.05	613.29

The puff pastry contributes the most calories in this recipe.
The puff pastry contributes the most fat in this recipe.
The beef tenderloin contributes the most cholesterol in this recipe.
The puff pastry contributes the most sodium in this recipe.
The puff pastry contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.