Shallots
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1 tbsp (10g)
0.4
--
0.6
0
0
0
0.5
0.1
Calories: 7.2
Total Sugars: 0g
Carb.: 1.7g
Fiber: 0g
Total Fats: 0g
Cholesterol: 0mg
Protein: 0.3g
Sodium: 1.2mg
*Data provided by USDA
Shallots are a type of mild-tasting onion with long, pointed, and pear-shaped bulbs.
Shallots are often found in recipes that also contain Italian seasoning, mushroom, flounder, white wine, couscous and chervil
Substitution for 1 part shallots:
1 part green onions
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
Seasonal Calendar for shallots
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
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Australia |