Nutrition By Ingredient for Lemon Asparagus Amandine
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| chicken broth (30 g) | 4.8 | 0.18 | 0 | 0.04 | 0.36 | 0 | 0.6 | 9 |
| lemon zest (1 g) | 0.47 | 0 | 0 | 0.04 | 0.16 | 0.11 | 0.02 | 0.06 |
| asparagus (113.4 g) | 28.35 | 0.14 | 0 | 2.13 | 4.4 | 2.38 | 2.49 | 2.27 |
| almonds (1.47 g) | 8.51 | 0.75 | 0 | 0.07 | 0.29 | 0.17 | 0.31 | 0.01 |
| cornstarch (0.48 g) | 1.83 | 0 | 0 | 0 | 0.44 | 0 | 0 | 0.04 |
| black pepper (0.26 g) | 0.67 | 0.01 | 0 | 0 | 0.17 | 0.07 | 0.03 | 0.12 |
| Total: | 44.63 | 1.08 | 0 | 2.28 | 5.82 | 2.73 | 3.45 | 11.5 |
The asparagus contributes the most calories in this recipe.
The almonds contributes the most fat in this recipe.
The chicken broth contributes the most sodium in this recipe.
The asparagus contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.