Asparagus



Nutrition Information*
Serving size: 1 c. (134g)
Based on a 2000 calorie diet

DV %

1.7
--
1.7
11.3
0.2
0
5.9
0.1


Calories: 33.5
Total Sugars: 2.5g
Carb.: 5.2g
Fiber: 2.8g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 2.9g
Sodium: 2.7mg
*Data provided by USDA

The tender shoots of a Eurasian plant (Asparagus officinalis), eaten as a vegetable


Asparagus are often found in recipes that also contain white wine, tilapia, penne, whipping cream, capers and almonds

Seasonal Calendar for asparagus

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Midwestern US            
Southwestern US            
Southern US            
Pacific Northwest US            
Northern Midwest US            
South America            
Western/Northern Europe            
Australia