Nutrition By Ingredient for Sesame Kale
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 6.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| kale (151.2 g) | 75.6 | 1.06 | 0 | 0 | 15.13 | 3.02 | 4.99 | 65.01 |
| cayenne pepper (0.08 g) | 0.24 | 0.01 | 0 | 0.01 | 0.04 | 0.02 | 0.01 | 0.02 |
| sesame seeds (0.96 g) | 5.5 | 0.48 | 0 | 0 | 0.23 | 0.11 | 0.17 | 0.11 |
| sesame oil (1.5 g) | 13.26 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 |
| garlic (1 g) | 1.49 | 0.01 | 0 | 0.01 | 0.33 | 0.02 | 0.06 | 0.17 |
| vegetable oil (2.27 g) | 17.29 | 2.27 | 0 | 0 | 0 | 0 | 0 | 0 |
| water (39.5 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.98 |
| salt (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| black pepper (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Total: | 113.38 | 5.33 | 0 | 0.02 | 15.73 | 3.17 | 5.23 | 67.29 |
The kale contributes the most calories in this recipe.
The vegetable oil contributes the most fat in this recipe.
The kale contributes the most sodium in this recipe.
The kale contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.