Nutrition By Ingredient for Ham, Pineapple and Cheese Spread
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 16.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| ham (8.75 g) | 14.26 | 0.75 | 4.99 | 0 | 0.34 | 0.11 | 1.45 | 114.1 |
| pineapples (2.42 g) | 1.16 | 0 | 0 | 0.22 | 0.31 | 0.03 | 0.01 | 0.02 |
| cream cheese (14.17 g) | 32.74 | 2.49 | 7.94 | 0.03 | 0.99 | 0 | 1.5 | 41.96 |
| cayenne pepper (0.03 g) | 0.09 | 0 | 0 | 0 | 0.02 | 0.01 | 0 | 0.01 |
| jalapeno pepper (0.44 g) | 0.13 | 0 | 0 | 0.02 | 0.03 | 0.01 | 0.01 | 0 |
| green onions (2.25 g) | 0.56 | 0 | 0 | 0.05 | 0.13 | 0.08 | 0.04 | 0.09 |
| sesame seeds (0.56 g) | 3.2 | 0.28 | 0 | 0 | 0.13 | 0.07 | 0.1 | 0.06 |
| cheddar cheese (12.38 g) | 49.87 | 4.1 | 12.99 | 0.06 | 0.16 | 0 | 3.08 | 76.85 |
| Total: | 102.01 | 7.62 | 25.92 | 0.38 | 2.11 | 0.31 | 6.19 | 233.09 |
The cheddar cheese contributes the most calories in this recipe.
The cheddar cheese contributes the most fat in this recipe.
The cheddar cheese contributes the most cholesterol in this recipe.
The ham contributes the most sodium in this recipe.
The cream cheese contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.