Pineapples



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (155g)
DV %

3.7
--
6.5
8.7
0.3
0
1.7
0.1


Calories: 74.4
Total Sugars: 14.4g
Carb.: 19.6g
Fiber: 2.2g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 0.8g
Sodium: 1.6mg
*Data provided by USDA

The fruit of a tropical American plant (Ananas comosus) having large swordlike leaves


Pineapples are often found in recipes that also contain bananas, marshmallows, pineapple juice, ham, green onions and jalapeno pepper

See Also
  • Tropical Chicken
  • Tropical Treasure
  • Pineapple Soup
  • Grilled Ambrosia Salad
  • Pineapple Salsa Chicken and Brown Rice
  • Chicken Salad Spread
  • Honeyed Fruit Cocktail
  • Glazed Ham
  • Sweet and Sour Chicken
  • Ham, Pineapple and Cheese Spread

    • Seasonal Calendar for pineapples

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Western/Northern Europe            
    Australia