Nutrition By Ingredient for Turkey Meat Loaf ala Terry

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
turkey (170.1 g)	341.89	27.15	161.59	0	0	0	22.61	81.65
egg(s) (12.5 g)	17.88	1.24	52.88	0.1	0.1	0	1.57	17.5
bread crumbs (27 g)	71.82	0.89	0	1.16	13.66	0.65	2.06	183.87
red bell pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
olives (6.6 g)	9.57	1.01	0	0.04	0.25	0.22	0.07	102.7
tomato sauce (56.7 g)	26.65	0.54	0.57	3.34	4.91	1.25	1.19	274.42
Total:	467.81	30.83	215.04	4.64	18.92	2.12	27.5	660.14

The turkey contributes the most calories in this recipe.
The turkey contributes the most fat in this recipe.
The turkey contributes the most cholesterol in this recipe.
The tomato sauce contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.