Nutrition By Ingredient for Orange Chicken with Jasmine Rice

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
chicken breast halves (113.4 g)	153.09	2.94	72.57	0	0	0	24.07	131.54
BBQ sauce (31.25 g)	46.88	0.09	0	8.14	11.33	0.19	0	349.69
orange marmalade (40 g)	98.4	0	0	24	26.52	0.28	0.12	22.4
soy sauce (3.6 g)	1.44	0	0	0.06	0.28	0.02	0.09	204.58
water (14.81 g)	0	0	0	0	0	0	0	0.74
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
bread crumbs (27 g)	71.82	0.89	0	1.16	13.66	0.65	2.06	183.87
egg(s) (11 g)	15.73	1.09	46.53	0.08	0.08	0	1.38	15.4
pineapples (106.31 g)	51.03	0.13	0	9.84	13.43	1.49	0.57	1.06
red bell pepper (29.75 g)	7.74	0.09	0	1.25	1.79	0.62	0.29	1.19
vegetable oil (13.63 g)	103.96	13.63	0	0	0	0	0	0
all-purpose flour (31.25 g)	113.75	0.31	0	0.08	23.85	0.84	3.23	0.63
jasmine rice (70 g)	249.2	0	0	0	56	0.49	4.67	0
Total:	924.04	19.2	119.1	45.78	149.51	5.05	36.78	912.2

The jasmine rice contributes the most calories in this recipe.
The vegetable oil contributes the most fat in this recipe.
The chicken breast halves contributes the most cholesterol in this recipe.
The BBQ sauce contributes the most sodium in this recipe.
The jasmine rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.