Nutrition Comparison for Baklava
This chart shows a nutrition comparison between Baklava and a few similar recipes.| per | Baklava Serves 17.5 Serving size: 100 g | Cinnamon Honey Bars Serves 8.8 Serving size: 100 g | Oatmeal Cake Serves 11.3 Serving size: 100 g | Apple Pie Serves 17.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 415.4 | 403.1 | 280.1 |  232.7 |
| Total Fat (g) | 29 | 13.6 | 12.7 | 12.1 |
| Saturated Fat (g) | 8.6 | 2.9 | 5.8 | 5.5 |
| Sodium (mg) | 128.5 | 151.2 | 278.2 | 133.5 |
| Cholesterol (mg) | 27.9 | 28 | 54.5 | 14.1 |
| Carbohydrates (g) | 36.8 | 67.8 | 41.1 | 30.9 |
| Sugar (g) | 20.2 | 44.3 | 37.2 | 18.9 |
| Fiber (g) | 2.3 | 1.8 | 0.7 | 1.8 |
| Protein (g) | 5.9 | 5.6 | 2.5 | 1.2 |
Apple Pie has the least calories per 100 grams.
Apple Pie has the least total fat per 100 grams.
Cinnamon Honey Bars has the least saturated fat per 100 grams.
Baklava has the least sodium per 100 grams.
Apple Pie has the least cholesterol per 100 grams.
Apple Pie has the least carbohydrates per 100 grams.
Apple Pie has the least sugar per 100 grams.
Baklava has the most fiber per 100 grams.
Baklava has the most protein per 100 grams.